Fitness

Call (970) 569-7493 or email FitForSurvival@VailHealth.org to consult with an oncology-certified exercise physiologist.  

The American Institute for Cancer Research recommends a minimum of 150 minutes per week or 30 minutes five times per week, of moderate-intensity exercise, or 75 minutes per week of vigorous-intensity exercise to decrease the recurrence of cancer, and to improve overall cancer survival.

The role of physical activity in prevention of any cancers is well known, as is the role of exercise in decreasing treatment side effects, speeding recovery after cancer diagnosis, and enhancing survival. Benefits of exercise include increase in bone density, decrease in treatment related fatigue, improved strength and muscle mass, increased range of motion, as well as physiological benefits. Exercise prescription is now considered standard of care for oncology patients during treatment and for survivorship.

Shaw's exercise physiologists conduct fitness assessments and develop customized exercise programs that meet individual's needs and goals to get "Fit for Survival."  Participants in the program are instructed in aerobic conditioning, strength training, balance and flexibility to increase fitness and overall well-being.
 
The Fit for Survival program or the Spirit of Survival comprehensive wellness program is made possible by the generosity of participants and donors of Pink Vail. 

Auricular Acupuncture 
This relaxing, one-hour session uses ear acupuncture or acupressure to support stress relief, pain management, and overall healing. Participants receive up to five small needles or acupressure seeds in each ear, targeting specific points based on their individual needs—such as anxiety, trauma, detox, or pain. Both protocols may also enhance the effectiveness of treatments like chemotherapy and aid the body’s natural recovery. After needle or seed placement, participants rest quietly for up to 40 minutes with calming music, guided meditation, or optional breathwork.

Gentle Yoga For All 
This is a class designed for Shaw Cancer Center patients and survivors, and is gentle enough for those currently undergoing treatment or those new to yoga. This class offers multiple modalities including breathwork, guided meditation and slow movements for stress reduction and mindfulness, and will often end in a supported Savasana sound bath with crystal and Tibetan singing bowls. The goal of this class is to reduce stress, while relaxing the body and the mind. All yoga abilities welcome and no experience necessary. This class is free to Shaw Cancer Center patients and survivors.

Group Acupuncture with Sound Healing
This restorative workshop combines group acupuncture with the healing power of sound and intention-setting. The session begins with gentle breathwork and Qigong to activate energy flow throughout the body. Participants are guided to set personal intentions and manifestations before transitioning into a supported Savasana. While resting, you’ll receive Five Element acupuncture designed to release energetic blockages and stored trauma. Tibetan and crystal singing bowls enhance the experience, promoting deep relaxation and energetic alignment.

Qigong Class
This one-hour class integrates gentle, mindful movements and breathing techniques to support health, healing, and longevity. Rooted in meditation, Qigong (pronounced “chee-gong”) means cultivating (gong) vital life energy (qi) to nourish the mind and body. Regular practice can help reduce disease, enhance mental focus, and improve overall well-being. It also supports emotional balance and helps release negative influences. Movements can be performed seated, standing, or occasionally lying down. No prior experience is necessary—just follow along to cultivate strength, grace, concentration, flexibility, balance, and a sense of renewed energy.

Sound Bath Meditation  
This class invites you into a deeply peaceful state through gentle stretching, guided meditation, and the soothing vibrations of Himalayan sound bowls.
The session begins with light, optional stretching to help you unwind and become present. You’ll then relax into a guided meditation, accompanied by the calming tones of the sound bowls. Participants may choose to experience the healing vibrations with bowls placed on the body or held in the hands.
All are welcome. Please wear comfortable clothing and bring blankets or anything you need to stay warm and relaxed.

Stretch and Relax 
This gentle yoga class is designed to cultivate inner peace and compassion for ourselves and others. Throughout the class, the emphasis is on working in—encouraging an inward focus that unites the mind, body, and spirit in a supportive environment. Balance, strength, and flexibility are developed through a series of gentle movements and stretches. Breathwork is emphasized, and each class concludes with a short meditation to promote calm and mindfulness.